Forget all the crazy fad diets and expensive pills. Everyone knows that in order to lose weight you need consistent diet and exercise. But what if I told you there was a healthy supplement you could take to speed things up a little? It's low in cost, contains only one ingredient and is always refreshing. You guessed it, water! Read on to learn about the many ways that water could benefit your current weight loss plan.
Before Every Meal
Water is actually an appetite suppressant. That means that it will keep you feeling less hungry, longer. Drinking just one glass before every meal can actually result in consuming less calories. A study done by WebMD states that this practice can actually save you, on average, 75 calories per meal. When added up over the course of a week or even a year, this makes a big difference in overall calorie consumption!
Time to Break a Sweat
Water is known to ease joint pain and cause almost a lubrication-like effect. This means you can hit the weights for longer periods of time and more often!
Ice, Ice, Baby
Ice is known to speed up the metabolism naturally. Because a cold liquid has entered your body, your metabolism will try to return back to its normal temperature, causing it to work a little bit harder than it normally does.
A Healthy Alternative
With all of the frappuccinos, sugary sodas and deceiving sports drinks out there, it's easy to get off track sometimes. Water is a great alternative and can save a few hundred calories. Too bland? Add a lemon or lime!
If it's just losing a few pounds or a total transformation, water will surely help you accomplish you goals.