Influenza, commonly known as the flu, is a highly contagious viral infection that can leave you feeling miserable for days on end. Natural spring water is a wonderful home remedy for reducing the odds of catching the flu, alleviating its pesky symptoms, and supercharging your recovery.
Drinking water is essential to life. It doesn’t matter if you’re a human, a companion animal, or a creature in the wild, you’ve got to consume water to survive.
If you’ve ever enjoyed a cool, refreshing glass of natural spring water, you may have wondered about the water source and had questions like, “What is natural spring water?” and “How are natural springs formed?” and “Is natural spring water safe to drink?”
For many people, water from a drinking fountain comes with a healthy dose of nostalgia. They remember being a kid in school and slurping delightedly at the fountain’s cool, refreshing, arching stream after working up a good sweat on the playground, in gym class, or sports practice.
You have to go back several decades, but there was a time when neither bottled water nor water bottles existed. The closest thing was a canteen, and you never saw anyone carrying one of those except for on long hikes or camping trips. In those years, a drinking water fountain was like an oasis in the desert, and the first one to get to it was the king or queen of that territory until they decided to step aside and let others partake!
Today, we have multiple ways to get the water our body needs to stay properly hydrated. That being the case, should water fountains still be our go-to hydration source?
The human body is roughly 95% water. So, not surprisingly, there is water in the brain, just as in every other organ in the body. In fact, the percentage of the brain that is water is approximately 75%.
So, what happens to the water in brain tissue if we become dehydrated? The short answer is: Nothing good!
Here in Colorado, with our low humidity, dry skin is a common problem. That’s why many people make moisturizers a regular part of their skin care regimen. Whether it’s face moisturizers, hand lotion, or other products, they apply them frequently and work them in to reach lower layers of skin. And, of course, ensuring your skin is well-hydrated is essential wherever you are!
But there’s another—arguably better—way to keep from experiencing the discomfort of skin dehydration. It’s an approach that works from the inside out: drinking more water.
Most people have grown up trusting the municipal water system where they live. Unfortunately, events in recent years have shown that tap water isn’t always free of dangerous contaminants. Lead poisoning from tap water is a particularly concerning possibility.
Adequate hydration is essential to good health, and drinking water is the best way to stay hydrated. But are there different advantages based on the water temperature? For example, are there unique benefits to drinking hot water or warm water? More research is needed to say for sure. But many people who study hydration—formally or informally—think drinking heated water may provide added benefits over cold or room temperature water.
Electrolytes are minerals naturally found in bodily fluids (blood, urine, etc.). They’re essential to functions like regulation of fluid levels, muscular contractions, blood clotting, transmission of messages generated by nerve cells, muscles, the heart, and other cells, and formation of new tissues.
Natural electrolytes include sodium, potassium, phosphate, calcium, and chloride. You get electrolytes from the foods you eat, beverages you drink, and possibly the supplements you take. You need the right quantities and proportions of key electrolytes for your body to function normally.
Our bodies—the kidneys in particular—work to ensure these chemicals stay in balance. If something causes them to become out of balance, that’s called an electrolyte imbalance or an electrolyte disorder.
