For many people, water from a drinking fountain comes with a healthy dose of nostalgia. They remember being a kid in school and slurping delightedly at the fountain’s cool, refreshing, arching stream after working up a good sweat on the playground, in gym class, or sports practice.
You have to go back several decades, but there was a time when neither bottled water nor water bottles existed. The closest thing was a canteen, and you never saw anyone carrying one of those except for on long hikes or camping trips. In those years, a drinking water fountain was like an oasis in the desert, and the first one to get to it was the king or queen of that territory until they decided to step aside and let others partake!
Today, we have multiple ways to get the water our body needs to stay properly hydrated. That being the case, should water fountains still be our go-to hydration source?
The human body is roughly 95% water. So, not surprisingly, there is water in the brain, just as in every other organ in the body. In fact, the percentage of the brain that is water is approximately 75%.
So, what happens to the water in brain tissue if we become dehydrated? The short answer is: Nothing good!
It goes without saying that for you to be healthy, your heart must be able to move blood (and the life-giving oxygen and nutrients it contains) to all parts of your body effectively. And that requires good vein health.
60% of your body is made up of water. It is crazy to think that we are all basically walking, talking, living, breathing water molecules—but it's true. We're flesh, bone, and lots and lots of water. It might be tempting to think that we would all need to "fill the tank" and drink as much water as possible. However, according to the respected Mayo Clinic, "no one size fits all." Knowing your body will help you determine how much water you should enjoy each day.
You may have heard of recent diet fads or speciality drinks claiming to be "high alkaline." What does this mean and how does it relate to pH level? Buckle your seatbelt and get ready for a crash course in understanding water pH and acidity.
Most people know that there are many benefits of drinking water. But did you know there are specific benefits of drinking water for the heart? There are! In fact, one study on congestive heart failure and drinking water found that drinking eight glasses of water daily can reduce your risk of heart failure decades later.
So, if you hear someone ask, “Is drinking water good for the heart?” you can tell them that it definitely is!
Kids love to play. It's the time of life when they are most active. It is also when their bodies do the most growing and maturing. They need nourishment, healthy diets, and yes, lots of water! Many of us know the health benefits of drinking water, but getting children to drink more water can sometimes be the tricky part for parents. I don't recall getting very fired up about a glass of water when I was a child. I wanted juice boxes and orange soda. So how can a parent get kids excited about water?
Whether you're headed to a relative's house this year or planning an epic beach vacation during the winter months, you’ll probably be spending a substantial amount of time squeezed inside a car. Not only can this be uncomfortable, but it can also take a toll on your overall health. The importance of staying hydrated is often forgotten about when on a road trip, but if not monitored, it can actually be quite dangerous! Here are a few tips to help keep you healthy on the road so that you can enjoy your final destination that much more.
