Colorado Impact

Colorado Impact

The Importance of Electrolytes and Hydration at High Altitude

[fa icon="calendar'] Aug 23, 2022 8:49:43 AM / by Michele Yates posted in Hydration, Eldorado Springs, Award-Winning Water

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Electrolytes and hydration are an important aspect of your overall health. To get an better start understanding electrolytes, we will begin to explore them in the context of high altitude. For athletes—and especially high-altitude athletes—electrolyte balance is critical to maintain optimal athletic performance and safety. You need to be feeling your best on that fourteener (mountain-person parlance for "14,000-foot mountain")
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Unicorn Festival* - June 8-9
Bands on the Bricks Boulder - Every Wednesday June 12 - July 31
Parker Days Festival* - June 13-16
Louisville Street Fair* - Every Friday June 14- Aug 14th
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Georgetown/Idaho Springs Half Marathon - August 10
Eldorado Springs Run For The Cure - August 15
Venus De Miles  - August 24

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