Electrolytes are minerals naturally found in bodily fluids (blood, urine, etc.). They’re essential to functions like regulation of fluid levels, muscular contractions, blood clotting, transmission of messages generated by nerve cells, muscles, the heart, and other cells, and formation of new tissues.
Natural electrolytes include sodium, potassium, phosphate, calcium, and chloride. You get electrolytes from the foods you eat, beverages you drink, and possibly the supplements you take. You need the right quantities and proportions of key electrolytes for your body to function normally.
Our bodies—the kidneys in particular—work to ensure these chemicals stay in balance. If something causes them to become out of balance, that’s called an electrolyte imbalance or an electrolyte disorder.
What Causes Low Electrolytes?
Problems arise if your electrolytes are too low or too high. It’s common to experience low electrolytes in particular. Your electrolyte levels can get lower than appropriate in situations where you’re losing more fluids than you’re taking in.
For example, if you experience prolonged episodes of heavy sweating, vomiting, or diarrhea, your electrolytes may be become imbalanced. You may also be outside normal electrolyte levels as a result of medications like diuretics, burn-related fluid loss, or diseases like lung disorders, kidney disease, or heart problems.
Low electrolyte symptoms, and symptoms of electrolyte imbalance in general, can include:
- Dry mouth
- Muscle weakness
- Nausea or vomiting
- Muscle spasms
- Trouble breathing
- High or low blood pressure
- Confusion or trouble thinking
- Heart palpitations
- And others
How to Replenish Electrolytes
The bad news is that electrolyte imbalances can cause serious health problems. The good news is that you can replenish electrolytes quickly and easily.
Some people consume electrolyte drinks or special electrolyte water. However, you don’t have to do that to enjoy electrolyte benefits.
If you’re wondering how to get electrolytes, all it takes is drinking some Eldorado Natural Spring Water. It has an excellent balance of electrolytes—right out of the spring. No treatment or modifying of the water is needed.
Consuming water with electrolytes is good for your electrolyte levels, and drinking water is important in general. Staying properly hydrated throughout the day is critical to your health and vitality.
A Healthier Alternative to Sports Drinks
If you want to avoid electrolyte disorders the natural way, you should say goodbye to sports drinks (which often have added sugars or artificial sweeteners you don’t need) and switch to electrolyte-balanced natural spring water. It’s the best source of electrolytes. Whether you need magnesium and calcium, potassium, phosphate, or another electrolyte, Eldorado Natural Spring Water can help you stay in balance.
Everyone needs a different amount of electrolytes, so you should talk with your doctor about your requirements—particularly if you feel like you’re frequently experiencing low electrolyte symptoms or high electrolyte levels. They may order a blood test or other tests to measure the amount of electrolytes.
Stay Hydrated the Natural Way
Whether you do intense workouts, tend to sweat heavily in hot weather, or lose excess electrolytes in other ways, you need to stay hydrated! It’s especially important to understand electrolytes at altitudes like we have here in Colorado. Proper electrolyte balance is crucial to optimal performance and safety in high-altitude athletes.