Most people have heard the term “water weight.” However, it may not mean much to you unless
you’re pursuing weight loss or trying to understand the weight fluctuations you experience.
Then, you might become much more interested in what water weight is, why it develops, and
how to reduce or eliminate it.
This article provides details on—and answers questions about—water weight. Before diving in,
we should point out that the key to reducing water weight is not to drink less water. In fact,
staying hydrated is essential to reducing water weight—as counterintuitive as that may sound!